Being able to give back is very important to me.
Our local community is full of amazing people and many ways we can help them.
Here, you can find what is going on and the events that we take part in.
You can also let me know if you have something you would like to join.
Nutrition Workshops
With the information overload, it can be hard to make decisions for our nutrition. This workshop is designed to help us understand facts and what would be best for us. We learn about healthy guidelines, metabolism and macros. As well as discussion of diet trends and myth busters. Contact me if you are interested in booking a workshop!
Self- Defense Workshops
Every 29 seconds, an assault happens. These workshops help our community by creating awareness of potential threats. They help build on safety and self-confidence. Also they give others the skills they need to potentially fight off an attacker. Please contact me for details on upcoming workshops.
SPEAR Presentations
Living so close to the local marine base, there are manuy ways we can help our service men and women. Having the opportunity to participate in the empowerment and community resources is amazing. If you live on base, I highly recommend this workshop.
SD Voyager Feature
In August and September, I was lucky enough to be featured in the SD Voyager magazine. I was so honored. You can click the link and it will take you to the article! Please check it out!